What Are Fallen Arches

OverviewThe loss of the arch of the foot (also known in some cases as the ?instep?) is called a flatfoot. People may have a very low arch or absolutely no arch whatsoever. Whilst most people with flat feet have been that way since a young …

Measuring Apparent Leg Length Discrepancy

Overviewleg length discrepancy can be present from birth (congenital) or acquired (a result of an injury, infection or tumor). Some of the conditions that can cause limb problems in a child or young adult include congenital conditions pres…

Heel Pain And Discomfort

OverviewHeel pain is a very challenging problem as it can be local and/or referred. It has been more prevalent recently due to the hard grounds on which people have to run. Commonly people will present with heel pain, thrusting an x-ray at…

Managing Mortons Neuroma

OverviewMortons Neuroma is a common painful condition involving compression of nerves between the long bones of the forefoot just before they enter the toes. Commonly this involves the 3rd and 4th toes, however may affect the 2nd and 3rd t…

How Shoe Lifts Remedy Leg Length Difference

There are actually not one but two different types of leg length discrepancies, congenital and acquired. Congenital indicates that you are born with it. One leg is structurally shorter in comparison to the other. Through developmental phas…

Posterior Calcaneal Spur Causes

Overview Heel spurs are usually under the heel and are generally caused by excessive forces acting on the bone. By far the most common cause of heel spurs is abnormal biomechanics - often the same biomechanics that cause plantar fasciitis.…

Controlling Posterior Calcaneal Spur

Overview Heel spurs are a condition that usually makes its presence known first thing in the morning via heel pain. Discomfort is typically felt in the front and bottom of the heel (calcaneal). Pain can be constant for several months or in…

Bursitis Foot Warning Signs

Overview Heel bursitis is a common foot pain in athletes, and is often mistaken for Achilles tendinitis, although it can also occur together with Achilles tendinitis. Heel bursitis occurs when small cushions in the heel called bursas becom…

Help For Contracted Toes

Overview A Hammer toes is a term used to describe a crooked, deviated, or contracted toe. Although the condition usually stems from muscle imbalance, it is often aggravated by poor-fitting shoes or socks that cramp the toes. Over a period …

Bunions Everything You Need To Learn

Overview What most people call a bunion is actually known as "Hallux valgus". Hallux valgus refers to the condition in which the big toe is angled excessively towards the second toe and a bunion is a symptom of the deformity. In a normal f…

Over-Pronation Causes

Overview When standing, pronation occurs as the foot rolls inwards and the arch of the foot flattens. Pronation is a normal part of the gait cycle which helps to provide shock absorption at the foot. The opposite movement to pronation is s…

Dealing With Calcaneal Apophysitis

Overview It is important to know that foot pain is not only limited to grown-ups. Often active, healthy children will complain of pain in one or both heels shortly after walking, running, engaging or playing sports. The pain is usually fel…

Posterior Tibial Tendon Dysfunction (PTTD) Cause

Overview Over 60 Million Americans suffer from Adult Acquired Flatfoot (AAF), otherwise known as Posterior Tibial Tendon Dysfunction or PTTD. This condition generally occurs in adults from 40-65 years of age, and it usually only occurs in …

Pain In Left Foot Outside Arch

Overview Plantar Fasciitis is a common condition that involves degenerative changes (wear and tear) of the thick fibrous band of tissue that runs from the heel bone beneath the arches through to the ball of the foot. Plantar Fasciitis can …

Tips To Address Fallen Arches

Overview Most people (approx. 60-70% of the population) suffer from excessive pronation due to flat feet when walking, running and standing. Though the foot may appear normal when sitting down, with a clear arch present under the foot, ove…